Body Fat Wars, Pt 2

Nate ClarkHealth & Fitness3 Comments

NateClark-FoodAndFitness-Before_560x339

Nobody said it was going to be easy. But it WAS easy… for the first month.

Like I said before, in January I completed the Whole 30 diet and I lost 12 (probably closer to 14) pounds. This happened easily, and only by changing my diet. I didn’t increase my exercise routine at all. I continued to workout 3 or 4 times a week in CrossFit class and that was it. I was ecstatic about my success and absolutely ready to stick to this new way of eating. I wasn’t sure if I could sustain ALL of the tenants of the Whole 30 ALL of the time for the rest of my life, but I knew that it was working for me and I assumed that if I stuck to it I’d lose another 12 lbs in February, potentially bringing me to my goal weight. Easy, right?

Nope. Instead of losing more fat, I plateaued. Okay, that’s a lie. I actually, I erased some of my gains.Read More